Last year was the first year I heard about ‘ELF ON THE SHELF’ it was the year that Jacob was diagnosed with Autism and to be honest I couldn’t care less about these bloody Elf! This year I saw the Elf so different, (my oldest thinks its creepy haha) I didn’t want to jump on […]


Remember when you was at school and the teacher asked you ‘What do you want to be when you get older?’ and you would say Doctor, Vet, Footballer and the list went on. Not many of us ever said ‘ME, the greatest version of myself’ We are taught to always try and be someone else. So […]

Toddler Sensory Diet Ideas

What is a Sensory Diet? A sensory diet is a range of sensory experiences that is a planned and structured program. The program is a sensory input to excite or relax our children. It provides optimal and arousal level that involves modification and organisation of the environment. Toddler Sensory Diet Ideas Idea’s for Proprioception; Massage […]


I’ve been asked how my husband felt about Jacob being diagnosed with Autism. He doesn’t share his life via social media so I’m so honoured he said yes to writing something to share with you all. ‘I received a call from Stacey while I was in the US on business, saying she thinks our Son […]

Mental Health In The Black Community

I was raised in an area where I saw people getting killed, shot, stabbed. I’ve also been on the other side of this too. Would I say it affected me? Five years ago I would have said no. It was just life right? You live in the hood you witness, do things and have things […]

How To Be Your Own Life Coach

One reason why people don’t have life coaches is due to the cost. Life coaches can cost a lot of money but can also be life changing for our lives. Over the years of finding myself and major life changes experiences, I’ve learnt through lot’s of research and trial and error on how to become my […]