Remember when you was at school and the teacher asked you ‘What do you want to be when you get older?’ and you would say Doctor, Vet, Footballer and the list went on. Not many of us ever said ‘ME, the greatest version of myself’ We are taught to always try and be someone else. So […]

Mental Health In The Black Community

I was raised in an area where I saw people getting killed, shot, stabbed. I’ve also been on the other side of this too. Would I say it affected me? Five years ago I would have said no. It was just life right? You live in the hood you witness, do things and have things […]

How To Be Your Own Life Coach

One reason why people don’t have life coaches is due to the cost. Life coaches can cost a lot of money but can also be life changing for our lives. Over the years of finding myself and major life changes experiences, I’ve learnt through lot’s of research and trial and error on how to become my […]

I’ve Quit Youtube

Have you ever felt like water, the water that is running through fingertips and no matter how much you try and squeeze the fingers together water just slips through. Each day we do something that feed’s our soul or damages it, slowly breaking it piece by piece. We live in a society where we crave […]


Growing up in Hackney, East London I loved it. However I was very much involved within the gang and drug culture family members, boyfriends, friends and myself included were all apart of this culture. I don’t talk about this part of my past, not because I’m ashamed I suppose most people would tell me I […]

I struggle

I struggle with emotions, no that’s a lie! I struggle with my feelings when it involves my mum and family.  I eat my emotions.  I never knew this was a thing until I got diagnosed with a eating disorder last year. People always say how strong I am and positive even know I’ve been through […]